Most of our modern health problems are related to our daily habits. Stress is a big part of what makes us unhealthy. While the constant financial stress of not having enough money is significant, the biggest problem with stress arise primarily from our desire to conform, by any means necessary, to our society. Being who we are, without worrying about what others may think of us, is the key to happiness!

Bad eating habits are another problem for our health. Why do we eat unhealthy fatty foods and junk food... Why do we choose to destroy the environment by using chemicals on everything (fertilizer, perfumed soap, chemical shampoo...) and polluting the air we breathe and the water we drink? Eventually, we will eat all our garbage because they will end up in the plants, fruits, vegetables, fishes and animals we eat! It's no surprise that we develop cancer and other medical conditions...

Exercising regularly is also a good way to maintain our health. Physical exercise increases blood circulation in your body, which in turn brings nutrients and oxygen to all your cells. It increases our energy level, strengthens our immune system, reduces our stress level and improves our mental state! So turn off your TV, leave your smartphone at home and go play outside...

Maintaining healthy habits

Learning to relax and meditate to reduce stress and be happy, learning good eating habits, learning to properly throw away and recycle everything we no longer need or want (including waste), disciplining ourself on doing daily physical exercises... all of this costs almost nothing, but could prevent so many health problems!

Community health centers should be established to educate the population on all of the above solutions as part of a public health care program. Participation should be compulsory in order to obtain a card for the free public health care program.

Using simple technology

An open source database containing disease information, symptoms and images should be developed. By sharing the database with the world, it would increase the cooperation of volunteer and reduce its development cost. A smartphone application providing access to this database could be developed. An A.I. algorithm (artificial intelligence) could provide pre-diagnostics and potential solutions. This could be done either by browsing the database or by providing an image of our problem.